With each Olympic Games, athletes are expected to set new records, but sport science experts question if we are approaching the limits of human ability. Yet, they might be overlooking...

Being near bodies of water—such as seas, rivers, and lakes—can induce a sense of relaxation, as water activates our parasympathetic nervous system, aiding in rest and digestion. This calming effect,...

Former world champion Julius Yego has advanced to the javelin final at the Paris Olympics with a spectacular throw of 85.97 meters during the qualifiers. The African javelin champion, known...

In the past five years, self-awareness has been extensively studied, revealing two main dimensions: Internal Self-Awareness: This involves aligning your values, passions, and goals with your surroundings. External Self-Awareness: This...

Tensions are rising in Kapsabet town, Nandi County, as armed youth have gathered to block planned protests against Governor Stephen Sang. The youths, carrying rungus, have taken position at Namgoi...

Billionaire Yagnesh Devani has been taken to Kilimani police station, where he will remain overnight until his court appearance on Wednesday, facing graft charges related to the Triton oil scandal....

The Ethics and Anti-Corruption Commission (EACC) is probing a South Rift MP for alleged forgery of an academic certificate. According to an EACC letter dated July 31, 2024, addressed to...

The National Cohesion and Integration Commission (NCIC) has proposed renaming counties to eliminate ethnic identities associated with devolved units. In a submission to the National Assembly's Departmental Committee on Administration...

In Ruaka, Kiambu County, six suspected robbers were apprehended and six police communication devices were recovered from them. Additionally, two toy pistols were seized during the early morning incident on...

Meta, the parent company of Facebook, Instagram, and WhatsApp, has unveiled two new monetization features for Kenyan creators. The company announced the introduction of "In-Stream Ads" on Facebook and "Ads...