Yogurt, a widely enjoyed dairy product, provides a range of health benefits thanks to its nutrient-rich composition and probiotic content.
Rich in probiotics—beneficial bacteria essential for a balanced gut microbiome—yogurt supports digestive health by aiding digestion, alleviating symptoms of irritable bowel syndrome (IBS), and promoting regular bowel movements.
Moreover, the probiotics in yogurt can bolster the immune system by stimulating antibody production and enhancing the activity of immune cells.
